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« Take care of your body.
It's the only place you have to live."
Jim Rohn
Naturopathy ?
What is it ? Traditional Western medicine is based on the teachings of Hippocrates, the Father of Medicine.
A true art of living, it complements the healthcare system through its essentially preventive action.
How does it work? Based on a personalised assessment, the naturopath will recommend a cure tailored to the specific needs of their client.
To do this, they will use the 10 techniques of naturopathy.
Who is it for ? Everyone : babies, children, teenagers, students, working people, athletes, pregnant and breastfeeding women, and the elderly.
What is it for? Digestive problems, persistent fatigue, chronic respiratory infections, chronic pain, overweight, skin problems, hair loss, autoimmune diseases, side effects from heavy treatments...
Your healthcare partner
Who am I ?
After practising law in Paris for eight years, I left everything behind to join my husband in Barcelona.
Taking advantage of this new start, I decided to devote myself to my second career: naturopathy !
Our partnership
I propose to work with you to develop a health and fitness programme tailored to your body's needs, with the intensity chosen by you.
Rome wasn't built in a day, so we will proceed at your pace to allow you to gently reform your habits.
What happens during a naturopathic consultation?
Elle se déroule en 3 phases :
Phase 1:
Physical Observation
The body can reveal a lot about its capabilities and state of health.
Therefore, during our consultation, I will specifically look at:
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your general posture,
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the shape of your body,
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the color of your skin,
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your hands and face.
With your consent, I will touch the quality of your muscles and test the flexibility of your abdomen.
Finally, I will briefly examine your eyes with a magnifying glass to supplement the information provided by your body.
Phase 2: Questioning
I'll start with some basic questions (age, height, weight...)
Then, I will ask you about:
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the reason for your visit,
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If you have any particular problems, pain,
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your medical and family history,
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your transit,
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your blood circulation,
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your respiratory capacity,
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the quality of your sleep,
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the type of physical exercise you do,
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your eating habits,
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your family and professional situation, etc.
Phase nº3 : Recommandations
We are all different with different lives, different abilities, different tastes, etc.
Therefore, we will build together a health and fitness plan that suits you and fits into your life.
Depending on your body's needs and habits, your plan will include:
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nutritional advice,
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ideas to improve your physical activity,
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breathing exercises,
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an evening routine to improve your sleep... etc