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Naturopathy ?
Definition :
The set of practices aimed at helping the body heal itself through exclusively natural means .
Naturopathy is based on a theory according to which the vital force of the organism allows it to defend itself and heal spontaneously (see Larousse Medical).
The World Health Organization (WHO) recognizes naturopathy as a traditional medicine , on par with Chinese medicine and Ayurveda.
Its purpose :
To stay healthy or to regain better health.
Its place in the world of health?
It complements modern medicine on two levels:
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First level, through its preventative action : it aims to strengthen the body's vitality and self-healing abilities by acting on lifestyle to prevent the onset of diseases.
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2nd level, by supporting the body in the fight against the disease and the possible side effects of medical treatments.
Why consult a naturopath ?
MA thousand and one reasons ! But if we had to identify just three :
1° Prevention is better than cure!
By understanding your body's specific needs, you can adopt healthy lifestyle habits that will make it stronger and more resistant to disease.
2° Because being healthy today... is easier said than done!
We hear and read recommendations for good health almost every day, but it's not always easy to implement them in our daily lives...
3° Because you have to be healthy to be beautiful!
A well-nourished body that is cleansed from the inside will be beautiful.
Your skin will be free of acne and blemishes and will wrinkle less quickly. Your dark circles will be less noticeable.
Your hair will not turn gray or fall out prematurely.
You will no longer have weight problems. You will not be underweight or overweight.
The tools of the naturopath
In order to put his client on the path to health, the naturopath has 10 techniques at his disposal which he will implement within the framework of one of the following cures :
Detox cure
To eliminate unwanted molecules and cleanse the body
Stabilization cure
To maintain vitality at the highest level without allowing waste products to reappear in the body
Revitalization cure
To recharge the body by replenishing deficiencies due to lifestyle mistakes or autophagy resulting from a detox program, and to replenish energy levels
Regeneration cure
To improve one's health capital with a view to passing this achievement on to one's offspring if possible.
It is exceptional and can only be implemented after the stabilization treatment.
The 10 techniques of the naturopath
Food hygiene : nutrition and dietetics, including various diets and cures.
Somato-emunctory hygiene or physical exercise
Neuropsychological hygiene : psychology, psychotherapy, relaxation, sophrology, stress management.
Breathing techniques : exercises to open the rib cage
Manual techniques : massages and harmonization techniques
Hydrotherapy techniques: the use of water locally or generally, externally or internally, with variations in temperature and/or pressure.
Phytotherapy and aromatherapy : the use of plants and essential oils
Vibrational techniques : use of light and colors, sounds, flower essences
Reflexology techniques : plantar, nasal, auricular...
Energy techniques : use of terrestrial magnetism, magnets, human magnetism, EFT